Wed 11/16 @ 7PM
What’s the deal with raw foods? Find out at Why Raw? a workshop w/ Raw Foods Chef and Personal Trainer
Marisa DiCenso-Pelser. Topics to be discussed:
• The effects of heat and cooking on proteins, fats, micronutrients, and enzymes
• The raw food groups
• Where you get your protein
• Food combining for better digestion
• How to maintain your ideal weight
• How to adapt to a raw food diet
• How to make raw food prep easy
Commit to a better life and learn how to incorporate raw foods into your diet. $20 includes informative presentation, food tastings and handouts. Be sure to RSVP by Sat 11/12.